The program is delivered as an easy online video course along with beautiful detailed guidebook and recipe book. These include all the instructions, recipes, and emotional support needed to truly cleanse the body, mind and spirit.

Prep for cleanse

A few days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down - foods like sugar, gluten, dairy, caffeine and alcohol. We get you set up with an online account that walks you through the day-to-day program with instructional videos, a beautiful guidebook and recipe book and supporting materials. Prior to your start date we direct you to sites where you can buy the necessary supplements and provide you with a shopping list of the produce you will need to get in order to have everything for your 10 day journey .

10-Day Program

For 10 wonderful days you will get to eat whole foods like deliciously prepared vegetable dishes, soups, green smoothies and more. During this time you focus on releasing unwanted debris from your body as well as old baggage within the psyche - understanding how holding on to “old stuff” clogs our body and mind and creates bad habits, stress and poor health.

The cleanse is customizable for your individual needs, and an opportunity for deeper cleansing via fasting will occur in the middle of the program.

Post-Cleanse

You will be guided through a systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.

Key Benefits of Cleansing:

• Energize body & mind

• Cleanse your liver

• Shed extra weight

• Quell inflammation

• Clarify skin & eyes

• Create healthy habits

• Release negative patterns

• Reduce stress

• Discover inner peace

• Let go of that baggage and create a new you!