Daily Yoga video

Caring for the body takes on many forms. Moving energy through Yoga, exercise, and mindful breathing, as well as meditation and self-awareness is as important as our diet and lifestyle. Yoga has proven health benefits, and has been used for thousands of years to help purify and detoxify the body. As a Yoga Alliance 500-hour Registered Yoga Teacher, I personally guide you through a daily Yoga pose specific for cleansing that you can start to put into a sequence for your every day life. In addition, I present for you fantastic informational videos on

• Detoxification

• Sleep

• Nutrition

• Self-care

• and more...