10Day Cleanse Course
WAS $179 - NOW ONLY $49
Frequently Asked Questions
What do I need to do this online cleanse?
An internet connection with your laptop or desktop computer, and a deep desire to GET HEALTHY! Also a blender (countertop preferred but handheld works too), and shaker bottle are helpful.
Do I need to purchase supplements?
It is highly recommend but not ultimately necessary. The suggested supplements support the body in it’s ability to cleanse, increase the rate of cleansing, and provide the fullest experience possible. Doing the cleanse with food only still offers the body a “rest” from your normal habits, however results may not be as pronounced.
Where do I purchase the recommended supplements?
On my Amazon page everything you need is available. These prices are not increased, but I do get a very small commission on the sales, which helps me bring great online products to you, so I appreciate your support :-)
Can I continue working while I cleanse?
Absolutely! Since the dietary guidelines are very specific, be prepared to bring your lunches to work with you, this should be easy peasy!
Who shouldn’t do this cleanse?
Pregnant women and young children. Every participant should consult their doctor before doing the cleanse.
Will I feel hungry during this cleanse?
You will be eating daily throughout the cleanse, unless you chose fasting days, so you shouldn’t feel hungry - however, if you are used to eating large amounts of food you may. I do recommend cutting your portions prior to the cleanse and beginning to be more mindful of how much you’re eating daily within about a week of the cleanse. We will be “lightening up” so if you’re used to eating a lot of junk food, you may find that you have cravings, as opposed to being hungry.
How much time per day do I need to dedicate to watching the daily videos?
The daily instructional/inspirational videos are generally 5 minutes or under, and the recipe videos are around 3-5 minutes. Total time each day: 10-15 minutes. Other suggested activities like meditation, dry-brushing and epsom salts baths are optional but suggested throughout the cleanse.
How much time do I need to dedicate to making the suggested recipes?
Many of the recipes outline a “total time” including prep and cooking. Most are under 45 minutes.
How long is my access to the course good for?
You will have access to the online course and information for 120 days from your sign-up date. The booklets are downloadable to give you access to a hardcopy for life!
Not ready to book yet?
Contact me!
CALL OR EMAIL ME TO DISCUSS YOUR PERSONAL NEEDS.
925 464 9118
Astryd De Michele